Integrative Medicine for Mental Health

At our practice, we take a whole-person approach to mental health and wellness, combining integrative medicine with traditional psychotherapy. Our holistic approaches are evidence-based, we practice feedback informed therapy (FIT), and whole-heartedly believe that we can help you work through your presenting concerns. We recognize that emotional well-being is closely connected to physical health, lifestyle, and daily habits, and we strive to support all of these aspects in our care. Every person’s journey is unique, and we are committed to providing a safe, supportive space where clients can explore, heal, and build lasting health and wellness.

• Whole-Person Care: We address both mind and body to support overall well-being.

• Personalized Approach: Treatment plans are created together with your therapist to address your presenting concerns.

• Nutrition & Lifestyle: We need energy, which comes from adequate sleep, regulating stress, and eating nutritious foods, to name a few, in order to create change. Diet, movement and overall lifestyle changes are discussed as part of our holistic care.

• Evidence-Based Therapy: All therapeutic interventions are evidence-based, supported by peer-reviewed literature and high quality data research.

• Building Resilience: Resilience is the ability to overcome mental and physical distress. You have done this before, and we believe you are capable of doing it again!

• Collaborative Support: The more people in your corner, the better. You are not alone; we are here to help. We believe in collaborating, where appropriate, to provide you with the best possible care and highest chance of a successful outcome.

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