I believe that every person deserves to be happy. No matter their circumstances, everyone can thrive if adequately supported.
My integrative mental and physical health treatment offers a unique approach to people who are looking to improve their overall wellness. As a Licensed Clinical Social Worker (LCSW), a Certified Integrative Mental Health Professional (CIMHP), and a former American Council on Exercise (ACE) personal trainer, I am able to support people who are struggling to overcome mental health challenges and physical ailments. Through a holistic approach to wellness, I help people identify presenting concerns, set realistic and measurable goals, and provide the necessary tools and resources to help them thrive.
SERVICES
These services are available separately or in combination to meet your needs
THERAPY
Whether you're seasoned or new to counseling, it can be difficult to ask for help. I understand the importance of building trust and will do my best to create a safe, supportive environment.
We will work together to manage areas of your life that feel out of control. We will also identify, and develop, strengths you already embody as well as discuss ways for you to integrate wellness practices into your life.
SUPERVISION
I am a Virginia board-approved Supervisor. As such, I am available to provide one-on-one and group supervision to new clinicians and I am available to staff cases for therapists who are seeking consultation. Contact me for more information.
FOOD AS MEDICINE
What we choose to fuel our bodies greatly impacts how we feel. As a Certified Integrative Mental Health Provider (CIMHP), I can help you explore how your dietary consumption is affecting your mental health. As a holistic practitioner, I want to help you look and feel your best!
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SPEAKING ENGAGEMENTS
Over the past few years, I have facilitated workshops in schools and in community spaces on the mind-body connection. I am passionate about the work I do and am excited to share my knowledge with others!
My presentations are informative, fun, and geared towards people of all ages- whether you are looking for a dynamic professional development presentation or are interested in addressing health and wellness with students.
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Contact me for availability and for more information.
Your Life Does Not Get Better By Chance, It Gets Better By Change.
SERVICE FEES
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I do not accept insurance for mental health treatment at this time. Contact your insurance company to discuss your specific plan's out-of-network benefits.
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To schedule your appointment or to discuss my rates further, go to the "Contact Me" page or see below for my contact information.