Who says therapy needs to be in an office? Let's take our sessions outside! By talking and walking, you get the benefits of both mental health treatment as well as exercise.

Do you feel the need to deprive yourself of foods you enjoy? Now you don't have to! Learn how to stay in the moment so you can enjoy your food while staying healthy.

Are you tired of feeling sluggish? Get moving in an office space, outside or at home while discussing which foods are right for you!